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Defensive tactics training for police officers
This episode uses side mount to highlight awareness, balance and posture as foundational skills for ground control — regardless of size
In this episode, Tyson Kilbey and Joe Sullivan are joined by Dr. Jonathan Enriquez, a part-time police officer, martial arts instructor, competition shooter and board-certified cardiologist. Dr. Enriquez brings a rare, well-rounded perspective to officer safety, combining tactical experience with a deep understanding of long-term health and performance.
During the episode, Dr. Enriquez focuses on fundamental grappling principles using the side mount position as a teaching tool. He emphasizes awareness of a subject’s movement, protecting an officer’s duty gear, maintaining balance and using proper posture to sustain control. These principles, he explains, apply across all use-of-force situations — not just on the ground.
Dr. Enriquez closes with a candid reminder about the importance of officer wellness. Acknowledging the stress and demands of the job, he encourages officers to focus on short, consistent training and fitness habits, noting that even small efforts can pay significant dividends over time.
Catch up on all Guardians of the Ground episodes
Jiu-Jitsu training gear:
Here are some must-have training tools from Tyson Kilbey that complement the tactics in this episode:
- 8-pack of non-slip athletic tape
- Breathable mouthguard
- MMA-style gloves
- Mat disinfectant, cleaner and deodorizer
- Bonus: “The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships and Life” by Rener Gracie
Defensive tactics training for police officers
Fitness & Health
Officer Safety
Patrol Issues
Police Training
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