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Fitness, Mental Health and Wellness
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
By Police1 Staff
The colder months and holiday seasonal gatherings bring the unwelcome guests of colds, flus, respiratory infections and other illnesses.
Staying healthy is a challenge, especially for those in demanding, public-facing fields like first responders.
Your demanding schedules and increased exposure require a proactive approach to protect your health and maintain peak performance during this critical season.
Here’s how to stay healthy this winter.
1. Boost your immune system
A strong immune system is your first line of defense. Adding essential vitamins and supplements to your daily routine can help fortify your body.
Emergen-C Immune+ Triple Action Immune Support Powder
Mix with water for a refreshing immunity boost
Airborne 750mg Vitamin C Gummies
Get chewable antioxidants
Nature’s Bounty Zinc 50 mg tablets
Add an essential mineral to your immunity
Sambucol Black Elderberry Gummies
Fight colds and flu with elderberry
2. Stay hydrated
Dehydration can weaken your immune defenses. Drink plenty of water throughout the day and consider electrolyte solutions if you work long shifts.
Liquid I.V. Hydration Multiplier
Get hydration support
YETI Rambler 46 oz Bottle
Take hydration to go
3. Prioritize sleep
Sleep is crucial for recovery and immunity. Ensure your body gets adequate rest despite shift work.
Natrol Melatonin Fast Dissolve Tablets
Promote a better sleep cycle
WAOAW Sleep Mask
Block the light to get to sleep
4. Balance a nutrient-rich diet
A balanced diet is key to staying healthy. If you’re on the go, consider supplements that fill nutritional gaps.
Nature Made Multivitamin Tablets with Iron
Balance your diet on the go
Fuel for Fire protein smoothie squeeze pouch (12 pack)
Load up on protein
Jocko Mölk chocolate protein shake (12 pack)
Fuel up with the taste of chocolate
5. Practice good hygiene
Basic hygiene is one of the most effective ways to prevent illness.
PURELL Advanced Hand Sanitizer Soothing Gel
Moisturize while you disinfect
Clorox Disinfecting Wipes
Keep surfaces germ-free
6. Stay active
Exercise helps maintain your overall health and supports your immune system.
By taking these steps and incorporating high-quality products into your routine, you can stay healthy and resilient this winter.
Fitness equipment essentials
TRX All-in-One Suspension Training System
$134.95 (save 25%) List Price: $179.95
Garmin Epix Gen 2 Smartwatch
$449.99 (save 50%) List Price: $899.99
XTERRA Fitness Premium Folding Smart Treadmill
$331.06 (save 51%) List Price: $679.99
Peloton Indoor Exercise Bike
$1,011.00 (save 30%) List Price: $1,445.00
Echelon Row Indoor Rowing Machine
$799.99 (save 20%) List Price: $999.99
Echelon Fitness – Exercise Bike
$366.30 (save 27%) List Price: $500.00
NordicTrack T Series Treadmill
$479.00 (save 20%) List Price: $599.00
Yagud Under Desk Treadmill, Walking Pad
$139.98 (save 30%) List Price: $199.99
If, despite your best efforts, winter illness strikes in your home, stock up on sick day needs and get well soon!
Amazon Chicken Noodle Soup
Feel better soon!
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Polce1 is using generative AI to create some content that is edited and fact-checked by our editors.
Fitness & Health
Off Duty
Wellness
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